Improve your overall health and fitness with Miriam
I empower busy professionals to achieve their health and wellness goals with expert guidance around lifestyle choices, fitness, nutrition, weight management, and sleep.
A little bit about me...
A L4 qualified Health Coach (with the College of Naturopathic Medicine) who is passionate about all things health and wellness.
My own journey into health coaching began in my mid to late 20s. I had a lack of understanding around nutrition and fitness and was struggling with burnout in a high-pressured job as a teacher. My work-life balance was virtually non-existent and I felt constantly stressed and exhausted, struggling to find both the time and motivation to exercise. I would obsess over calories and developed an unhealthy relationship with food.
Fast forward 5 years or so, and I have completely overhauled my diet and my approach to fitness. I now eat to fuel my workouts, focusing on the quality and nutritional content of food rather than the calories. I have established structure and an effective daily routine to improve my work-life balance. I have drastically improved my strength and fitness by implementing a consistent training programme that allows for flexibility around my busy work schedule.
At 32 years old, I feel both physically and mentally the best I have ever felt.
P.S. Get a cat (or two). That helps.
What is health coaching?
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Health coaching is about helping you develop the tools to make positive changes in your life, whether that be involving weight management, nutrition, sleep hygiene, mental wellbeing, or exercise (or all of the above!)
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I support working professionals in setting goals, creating action plans, and overcoming barriers to form healthy habits and achieve optimal health and wellness.
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Health coaching is client-centered, focusing on your needs and preferences. It combines elements of education, motivation, and accountability to help you sustain long-term health improvements and maintain a balanced, healthy lifestyle.
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Testimonials
Easy, actionanable coaching
Miriam's guidance, knowledge, and support has made a huge difference in my life. From the very first session, I felt heard and understood. She helped me to create a tailored plan that made my goals feel achievable- it was like having a PT, nutritionist and therapist all in one. Whether it's fitness, diet, or mindset, Miriam takes a well-rounded approach that has empowered me to make sustainable changes. I highly recommend her to anyone looking to improve their overall well-being. Carina, 29
I'm sleeping so much better
I really valued my time working with Miriam on my health goals. I first reached out to Miriam as I was struggling with my sleep and wasn't sure why. Miriam helped me to identify the causes and make the changes I needed to improve this. I now regularly sleep much better and I am more aware of what can impact this. I highly recommend her as a health coach, she is a fantastic listener, highly personable and I felt comfortable talking with her on difficult subjects. Jack, 31